Rest

Busy. So busy.

Exhaustion reigns. Wild excitement and uncontrollable grumpiness are separated by a hair, especially in kids.

Loneliness and tears and difficult memories intertwined with the gifts and caroling and feasting. Holidays can be hard. So hard.

In the middle of this, rest is so important. Sacred. Holy. Nonnegotiable.

And rest looks different for each of us. Maybe it's going to grammas’s house and getting a break from cooking. Maybe it's a vacation from work. Maybe it's long evenings at home, reading stories and watching favorite movies. Maybe it's saying no to social engagements and yet another Christmas party. Or maybe it's joyful participation.

For me, today, it's baking cookies, leisurely putting them in the oven throughout the day with lengthy pauses between batches and nobody cares. It's dozing for hours while bluegrass music radio plays on mindlessly. It's a lively group chat about the theology of suffering and the book of Job. It's journaling while the laundry spins in the washer and the entirety of Handel’s Messiah plays through a little speaker in my kitchen. It's leaving most appointments and paperwork for tomorrow. Drinking a huge mug of hot chocolate with fresh baked cookies. It's about doing all of the above with no more than a twinge of guilt because I know that our bodies and souls and minds need Sabbath rest and if Tuesday is the only day of the week when I can do it that works just fine.

Rest is key to health, too. People throughout history have attempted to figure out a way to work without a break, and inevitably their physical health suffers. (I was fascinated by a former ER doctor’s perspective on the imperative and promise of Sabbath, here.)

Rest is a declaration of trust. A declaration of belief that the world will keep on spinning without my frantic activity to keep it going. A declaration that God is smarter than I am, and His ways still are best.

Rest. How are you finding rest, in this season? Or in the next, perhaps?

The Grand Adventure

God is right, always.

There is such security and freedom in this declaration. It takes the striving out. Calls us to a grand adventure of following our King. A paradoxical, upside down, joy-filled adventure that may take me to my backyard or the farthest reaches of the world or anything in-between. An adventure that starts with changing me, breaking me to the depths. An adventure that starts with surrender and continues through deeper and deeper surrender, leading to glorious freedom and joy.

How could it be otherwise? LOOK at the King! See how good, how right, how wise He is. To surrender to Him can only lead to better things.

For example:

Recently a certain temptation was kicking my butt. I couldn't seem to walk free no matter how much I wanted to. So I talked to the King about it. He reminded me, gently, that He'd already given the instructions. “Resist the devil…draw near to Me…” “Delight in Me and I will give you the desires of your heart."

There it was. So simple.

And just look at how He set it up! The answer to how to overcome temptation is to draw near to Him, delight in Him, know Him deeply, pursue Him. So not only do I get freedom, I also get to experience deeper intimacy with Him. I get to know Him, delight in Him, spend time with Him. How cool is that?!

And that's how it is in everything. The King’s trades are total win-win-win deals. (Just so you're not shocked, though, be aware that giving up, leaving, surrender, pain, heartache, and suchlike are usually the first step. The rewards are not front-loaded on this deal.)

This holds true in the realm of physical health, too. God is right, and His ways are good, and His deals are always slanted in your favor. If you follow His ways, you'll be healthier than if you don't. For example, God cares about what's real. And turns out that real food is always better for you than fake. He says that physical exercise makes you stronger. And that's exactly how it works. He says that you are valuable and worth taking care of, and that you ought to love your neighbors. Turns out that taking care of your own health is essential if you want to be able to help your neighbor well.

And on and on it goes. The King is always right. And His ways are good.

Readiness Pak link

Here is a convenient link to purchase most of the supplements that are currently recommended for Covid. You will need to create an account and log in, to see the list. If you choose to order from this list, they will ship direct to you. I do receive a commission.

https://wellevate.me/janelle-zimmerman/patient/protocol/72193?practitioner_id=94713&utm_source=share_link&utm_medium=link&utm_campaign=patient_public_protocols&utm_content=public_protocol&utm_term=protocol

Getting Started with Health Information: A Book List

Image by Cristina Gottardi via Unsplash

Nurses, some people think, are a breed unto themselves. They know stuff. They are mysterious and amazing. Angels with PhDs, or something like that.

And while I would love to simply bask in the glow of the admiration, there are some misconceptions about all this that badly need to be set straight.

1. Nurses are ordinary people. Average intelligence. The only thing different is that they devoted several years of their lives to a specialized education, and probably practice what they learned (or at least a portion of it) pretty much every day.

2. Nurses are ordinary people. If they could learn all that "stuff", so can you. (It's hard work. But you CAN.)

3. The best nurses are always thinking. Always asking questions. Always wondering what if. Always trying to figure things out. You can too.

The healthcare system in America is facing an unprecedented crisis and it doesn't look to be getting better anytime soon. I anticipate seeing many people needing to treat conditions of a severity and urgency that we never could have imagined, at home.

Start now, to learn, to educate yourself, and to practice. And remember, nurses are ordinary people. If we can, you can too.

So, on that note, here is a list of books to get you started. Some of these are books I used in nursing school. Others are books I’ve used on my own journey toward better health, when conventional medicine failed. And still others are reference books recommended by friends who are smarter than I in a particular area.

If you purchase all of these, you will have a respectable library. But that would be expensive, so I did my best to tell you a little about each book, and to group them from basic to more advanced, so you can get what you need and not waste your hard-earned money. (All links are affiliate links. This means that I get a few pennies from each purchase made through them, but it doesn’t cost you more.)

Medical Reference

The books on this list are basic reference works that I come back to over-and-over. Mostly they are useful for looking stuff up and understanding medical terminology.

Taber’s Encyclopedia Think of this one as a dictionary specifically for medical and healthcare terminology. I still refer to this when I’m having trouble understanding an imaging report or a doctor’s note. It gives clear explanations of each term, with some pictures.

Davis’s Drug Guide for Nurses This is a must-have. You can look up hundreds of drugs/pharmaceuticals and learn what they are most commonly used for, side effects, danger signs, and potential interactions.

The Merck Manual of Diagnosis and Therapy Like Taber’s, this gives you definitions, but is geared more toward understanding diagnoses and thinking through therapies. A thoroughly useful reference.

Home Remedies and Basic Herb Use

These are the books that my non-medical friends tell me they find the most useful. First up is a three-book series by herbalist Rachel Weaver. These are full of useful and accessible information. I strongly recommend also using other reference books, since the information in these is sometimes simplified a little too much to be safe. However, they remain an excellent resource.

Be Your Own Doctor II The first book in the series. If you’re only going to purchase one of them, this should be it.

Backyard Pharmacy Learn how to use common herbs, including some the might be growing in your own backyard. Good basic information.

Be Your Child’s Pediatrician is similar to Be Your Own Doctor, but geared for mothers caring for young children.

Prescription for Nutritional Healing One of my favorite reference books for nutritional therapies and knowing what supplements might be most helpful. Easy to use, with an excellent index. This is better researched and more professional than the previous books in this section.

10 Essential Herbs A thorough and informative book to get you started using ten common and very useful herbs.

The How-to Herb Book Highly recommended by several friends, but not one that I’ve personally used yet.

Going Deeper

This section contains both more in-depth books on topics already covered above, as well as those that go beyond the physical. We are body, soul, and spirit, and all three must be considered in seeking true health.

A More Excellent Way looks at the spiritual roots of disease. One problem with this approach is that there is very little consideration of the fact that not all disease has a spiritual root. Nonetheless, I find this a very helpful volume, based on decades of experience.

The Biblical Guide to Alternative Medicine helps us look at the spiritual roots of medicine, and discover that not all alternative medicine is as innocent as it appears. I highly recommend this volume to all Christians who are choosing to use alternative therapies.

The Encyclopedia of Natural Medicine This thick volume is the gold standard reference work in natural medicine. Like all really good reference works, it is expensive, but may be worth it if you want just one volume.

The Green Pharmacy Less expensive than the one above, this book still has plenty of information, and it is laid out in a fairly easy-to-use format.

Trim Healthy Mama Plan is one of very few nutrition plans that are biblically based. It wil not be the right plan for everyone, but if you want a simple “diet” to follow, this is a good one to consider.

Nourishing Traditions encourages good, whole, real food. This has helped many, many people. Ignore the long-age evolutionary theory and enjoy the good food.

When Pigs Move In provides a simple but hard-hitting look at some of the spiritual health issues. It is easy to read, but will give you a lot to think about.

As Your Soul Prospers Okay. I can’t have a list of recommended books and not include my own. So here it is. Short and very easy to read, this little book contains some of the most important principles of health from a biblical perspective.

Expert” Level books

This section is for those who really want to dig in and learn a lot about how the human body works and the intricacies of different areas. Several of these are my go-to reference works for working with clients.

Nutrition and Physical Degeneration is the research behind Nourishing Traditions and the work of dentist Weston A Price.

Taking Charge of Your Fertility is a deep dive into hormones and hormonal health. At this writing I have not yet read the whole thing, but it comes highly recommended from multiple people who know what they’re talking about.

Blood Chemistry and CBC Analysis. Understanding lab results is challenging. This book looks at optimal ranges, not just “normal” ranges, and helps you begin to put the pieces together. This is crucial reference for my work.

Where There is No Doctor is intended for community health workers in remote village locations, but has a ton of helpful information. Especially recommend if you want to be prepared for a time when healthcare as we know it might no longer exist.

And there you have it. Twenty-one books that will get you well on the way to a nurse’s level education. Don’t get overwhelmed by the big stack, but take them one or two at a time. Start with the one that looks the most interesting or relevant to your situation. And remember, if I could learn this stuff, you can too!









After-Jab Care

Like the previous post, this is a guest post. I did not write this, but share it with permission from the author. This is not medical advice, and is shared for informational purposes only. Do your own research and remember that you are responsible for you own health and your own health-related decisions.

Guest post starts here:

I’ve been Vaccinated… 

There are many “unknowns” about the covid vaccine and how it reacts in our bodies both short term and long term. We  do not have long-term safety data to back up the “Safe” claims made by the health organizations who are pushing it. If  you have had the vaccine and wish to support your body as it faces the unknown effects of the ingredients, there are  several herbs you can add to your daily routine.  

Activated Charcoal – 2 weeks on, 2 weeks off. Allow at least 2 hours between taking Charcoal and other meds and  supplements. Activated charcoal binds toxins and moves them out of the body.  

Barley Green – Barley Green is chock full of nutrition and restorative, healing properties. You can mix it with water or  take it in pill form.  

High Antioxidants- Vitamin E, Muscadine seeds & skins, Olive leaf, Oregano, Clove tea, Glutathione (More info below)  Dandelion & Milk Thistle – These two incredible herbs support the liver and kidneys. Generally, toxins are  processed/filtered through these two very important organs.  

Hawthorn Leaf & Berry – Hawthorn is a heart tonic and supports the entire vascular system.

Other important Herbs and supplements – Bee propolis/Royal Jelly, Quercetin, High Quality daily vitamin. 

Detox Bath Soaks - 4 cups Epsom Salt, 1-2 quarts of real apple cider vinegar, Essential oils of Lavender, Juniper berry,  Grapefruit, Rosemary, Lemon (3 drops each). Mix oils with Epsom salt and add the salt mixture and the vinegar to hot  bathwater. Soak until the water cools (at least 30 minutes). These soaks can be done 1-2 times per week. Drink plenty of  water before, during and after these soaks. Bath water should be as hot as you can stand to help open pores.

Zeolite Clinoptilolite – acts like a magnet for positively charged toxins like lead, mercury, and arsenic. 

Shikimic Acid – (Also found naturally in Star anise and fennel) fights clotting 

Aspirin – fights clotting. (Talk to your Doctor if you are on blood thinners or have heart disease.)

Clay Mask – draws and binds toxins (on injection site) 

Daily Probiotic, Prebiotic and Digestive Enzymes. Kombucha and Kefir water are also good sources of probiotics.  

N-Acetyl Cysteine (NAC)* 

N-acetyl cysteine (NAC) is a key building block of glutathione, which is a powerful antioxidant — any compound that  prevents oxidation, which damages your body’s cells. NAC and glutathione are also involved in many chemical reactions  that help to detox your body. They also help to build DNA, and they support enzyme production and healthy immune  function. Neither the Pfizer nor the Moderna vaccines contain thimerosal or other preservatives, but replication of the  COVID-19 vaccine adds to the body’s oxidative load, so increasing levels of NAC and glutathione is still helpful. Many  studies also show that NAC and glutathione reduce the severity of COVID-19 symptoms. In coordination with your  healthcare professional and their guidance and recommendation, we feel taking 600 mg to 900 mg daily of a quality NAC  supplement for at least four weeks after your second vaccination dose is administered (same for those choosing the one dose Johnson & Johnson vaccine), should be considered. If you opt for taking glutathione instead of NAC, note that most  glutathione supplements taken orally are not very helpful in boosting glutathione levels because they’re broken down in  the stomach. Choose a liposomal glutathione supplement or receive glutathione supplementation intravenously or  through inhalation from a qualified healthcare provider. 

* Lewis, DR. Matt. "Reduce the Side Effects of a Vaccination by Boosting Your Immune System." Biodesign Wellness, 1 July 2021,  biodesignwellness.com/blog/reduce-the-side-effects-of-a-vaccination-by-boosting-your-immune-system/. 

 

This information is for education purposes only and does not replace medical care. If you have any questions regarding your health, please follow up with a medical professional. 

I did not get the vaccine, but I interact with those who have been vaccinated… 

A quick google search will tell you that it is impossible for “shedding” to happen. But those who are living this reality  have a different story to tell. In my experience, it seems that most of the individuals who are having obvious symptoms  and adverse reactions to being in close contact with the vaccinated, are women. While I doubt that men are exempt,  women seem to have more obvious symptoms. Reports of menstrual cycle irregularity/miscarriage and other  reproductive organ issues after receiving the vaccine are on the rise. But the cases of those who have NOT been  vaccinated, but yet suddenly have reproductive/menstrual issues after being in close contact with a vaccinated person is  absolutely overwhelming. Not only in young girls, but also older women with established cycles.  I do not think there is a scientist on the planet that could begin to know the long-term damage the vaccine has caused and will continue to cause in the human population…whether vaccinated or not.  

You can follow the same immune boosting plan of action listed above along with the info below if you are experiencing  any of the following issues. 

Cycle Irregularity 

Wild Yam and Chaste Tree Berry (Vitex) Take as directed on the bottle for 2-4 months or until cycles return to normal.  

Heavy Menstrual Bleeding 

Red Raspberry Leaf Tea, Tincture or Capsules – Red Raspberry Leaf has long been used as a uterine tonic. It has the  ability to stop heavy menstrual bleeding and works quickly.  

I’m not sure if I want to get the vaccine or not… 

This is a decision each person must make for themselves. I would highly encourage you to research, research, research.  Your health is YOUR responsibility and should be handled with much thought and care.  

I highly recommend familiarizing yourself with the research and remarks by Dr. Vladimir Zelenko and other Doctors who  are fighting for your medical freedom at https://americasfrontlinedoctors.org 

This website also offers information to those seeking a religious exemption.  

If you have a reaction or adverse effects from the vaccine, please report it to: 

Vaccine Adverse Event Reporting System (VAERS) 

https://vaers.hhs.gov

This information is for education purposes only and does not replace medical care. If you have any questions regarding your health, please follow up with a medical professional.